10 Foods You Should Not Eat Before Taking a Flight.

Flying can bring some moments of excitement and anticipation as it gives you the opportunity to experience new places as well as make new friends. But what you’ve eaten before getting on the plane can ruin your flight experience, giving you moments of discomfort throughout the flight. This article attempts to give you an insight to some foods you rather should not eat before your airplane travel. This is important as some food can cause you discomfort as well as to the people around you. Here is a list of 10 Foods You Should Not Eat Before Taking a Flight if you are in for a long airplane journey.

1. Carbonated drinks.

 

 

 

 

 

 

 

 

 

 

2. Fried foods. 

They are eye-catching, delicious appetizers. Yes! But they should be seriously avoided before taking a flight. Fried foods contain oil as they are deep-fried with vegetable oils, some of which contain omega-6 and omega-3 fatty acids. The presence of these fatty acids and other substances used in processing vegetable oils can wreak serious havoc on your digestive system, like heartburn, gas, and bloating.

3. Alcoholic Beverages.

Alcoholic beverages should be avoided by all means, especially before getting on the plane. Yes, it’s true that you may want to take some glasses of alcohol to calm your nerves, especially if you are nervous about flying. This is not the right option, as it can ruin your flight experience through headaches. giddiness, nausea, and vomiting.

4. Broccoli. 

 

Veggies and salads are healthy foods, but they are not to be taken when you are about to get on the plane. Broccoli and other cruciferous veggies, such as cabbage and cauliflower, can cause gas, making you feel uncomfortable.

5. Beans. 

 

Legumes (beans) are nutritious plant-based diets packed with a lot of essential nutrients, but they can cause gas and bloating as they have high fiber content. It is best to avoid them at this time in order not to feel gaseous, making you uncomfortable as well as the person next to you.

6. Coffee. 

 

This is another food drink you should avoid before boarding a plane. The caffeine in coffee has dehydrating properties. This, combined with the fact that airplanes are already drying up your body, can cause headaches or nausea. 

7. Meat.

 

 

 

 

 

 

 

 

 

 

 

 Red meat is another thing you should seriously avoid before flying. This is because meats are generally difficult to digest at high altitudes. Also, low air pressure and a lack of humidity in the cabin reduce digestion, which can make you gassy and bloated. 

8. Spicy foods.

 

 It’s a no-no to consider taking spicy or peppery food a few minutes before getting on board for an airplane journey. These foods cause bladder lining irritation, stomach discomfort, and bad breath, making them one of the 10 foods you should avoid before taking a flight.

9. Processed and high-sodium foods. 

 

You might be a lover of processed foods such as pizza, shrimp, hot dogs, processed cheese, canned soup, and the rest, and find these foods irresistible when they are served. You may need to reconsider because these foods have a high sodium content and, when eaten before flying, can cause water retention in the body and bloating, making you very uncomfortable.

10. Chewing-Gum. 

Chewing gum during airplane journeys can help with ear pressure. But, while chewing gum, you might swallow a lot of air, which can make you gassy and bloated.

Conclusion

Having considered the top 10 foods you should not eat before taking a flight, it is best to eat light and easily digestible foods such as fruits, vegetables, lean proteins, and whole grains. In addition, you should drink plenty of water to stay hydrated.